Nutrition Tips For Better Eye Health

Author: External Author | | Categories: Eye Care Services , Eye Clinic , Eye Doctor , Optometrist

To take advantage of nutrition and maintain your eye health, you need to eat much more whole foods. Whole foods are the best sources of the nutrients that you need for healthy eyes and better vision.

Taking supplements is easier and more convenient, but they cannot replace the nutrition that whole foods provide. There is nothing wrong with taking vitamin supplements. Just remember that they don’t provide the same benefits that eating whole foods does.

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Original Article Source Credits:    My Little Moppet  ,

Article Written By:  Jericho Gonzales 

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